LEARN TO SUCCESSFULLY BALANCE YOUR LIFE WITH ADHD

Living with ADHD can sometimes feel like trying to catch butterflies in a hurricane. Your thoughts flutter in a million directions, and...

You've spent years, maybe decades, building a life around masking your ADHD. Unmasking is a process, not a destination. It's scary and messy and sometimes it feels like you're dismantling everything you've worked for.

Forgotten bills sitting on your counter or inbox? Made impulse purchases that seemed brilliant at 2 AM? Your ADHD brain isn't sabotaging your finances—it's just wired differently. Research shows ADHD brains have lower dopamine levels and struggle with executive functions like financial planning, making traditional money advice ineffective. Discover why your brain spends differently and learn science-backed strategies that actually work with your neurodivergent brain.

You know that feeling when you have seventeen things on your to-do list, you want to do them, you know you should do them, but your brain just... doesn't? Here's what works when you're stuck in "I don't want to" mode.

The Many Paths to Understanding Your Neurodivergent Brain: A Guide to ADHD & Autism Diagnosis Hey there! Let's discuss a topic that comes...

Ever feel like you’re about to “lose it” because your kids are making noise, the dog’s barking, the laundry is piling up, or someone is...

Have you ever found yourself spiraling after a seemingly small comment, convinced that everyone secretly hates you? Or maybe you’re...

Let’s be honest—chores? Not exactly topping anyone’s “dream life” Pinterest board. But when you’ve got ADHD, the simple stuff—laundry,...

Adults with ADHD have more sensory sensitivities than most. Manage by creating safe spaces, using tools, adjusting lighting, and much more!

So, we need to talk about hormones and ADHD, which is like throwing a double shot of espresso into an already wild cup of coffee. If ADHD...

Different types of food interact with ADHD brains, how certain choices might boost your focus, and how others impact your energy and mood.

5 Powerful Ways to Support Someone with ADHD: A Compassionate Communication Guide If you don't know already, living with ADHD is like...

Are you sitting there, scrolling through ADHD coaching options, wincing at the price tags? Hold onto your wallet, my friend, because...

" I forgot" is my ADHD slogan. If it's not written down on the family wall calendar, in my phone AND paired with a reminder on Alexa,...

Parenting with ADHD? I hear you. 🥴 And I'm not talking about parenting a child with ADHD (that's for another article), I'm talking to...

Hey there. If you're reading this, I'm guessing you're feeling like you're at the end of your rope. Exhausted. Overwhelmed. Maybe even...

Your ADHD brain sees that pile of laundry, the stack of mail on the counter, and the mysterious collection of items on your dining table,...

What the Heck is Body Doubling? Okay, before you start imagining some sci-fi cloning experiment, let me break it down for you. Body...

5 Tips to Create Sustainable Habits When You Have ADHD As a person with ADHD, establishing and sticking to routines can feel like an...

Having a solid fidget outlet helps massively with managing ADHD needs for sensory input and overall restlessness to regulate your body.