Question 1

What is ADHD coaching?

Accepted Answer

ADHD coaching is a collaborative process where an ADHD coach helps you set clear goals and take consistent action to achieve them. We specialize in improving executive functioning skills like time management, planning, emotional regulation, and organization. Together, we'll develop personalized solutions, strategies, and systems based on your strengths and motivations to tackle your ADHD challenges. The coaching process empowers you to improve daily functioning and overall well-being by creating structured routines, setting achievable goals, enhancing communication skills, and boosting self-awareness.

Question 2

What's the difference between ADHD coaching and therapy?

Accepted Answer

Therapy, led by licensed mental health professionals, dives into emotional and psychological issues, focusing on past experiences and healing conditions like anxiety, depression, or trauma, which often coexist with ADHD. On the other hand, ADHD coaching is all about practical, goal-oriented strategies to manage ADHD challenges, improve time management, organization, and productivity. While therapy explores 'why' you think or feel a certain way, ADHD coaching zeroes in on 'how' to achieve your goals and overcome obstacles. It's about providing you with the tools and techniques for better daily management of ADHD symptoms.

Question 3

Is coaching covered by insurance?

Accepted Answer

No, unfortunately coaching is not covered by insurance and is only out-of-pocket.

That being said, the education and strategies that would take years of research, reading, and practice to understand and implement are all in one place with an expert on your side.

Question 4

How much does ADHD coaching cost?

Accepted Answer

Investing in coaching is an opportunity to rapidly improve your life, relationships, and well-being. No more struggling alone with ADHD management! Medication helps, but it can't provide those long-lasting skills or freedom from shame.

If you've looked at other coaching programs, you'll notice that they often don't mention cost. I do not gatekeep that information because I believe in complete transparency.

Your investment in coaching costs $200 per session. A portion of coaching fees go directly towards a scholarship fund. This allows more people to access life-changing coaching who may not have that opportunity otherwise. It's all about building an empowered, supportive community!

So why not take that first step towards unlocking your extraordinary potential? This journey has the power to change everything for the better.

Question 5

What are executive functioning skills?

Accepted Answer

Executive functioning skills are cognitive abilities that help you manage tasks, regulate behavior, and achieve your goals. These include planning, organization, time management, impulse control, emotional regulation, flexible thinking, working memory, and self-monitoring. They're crucial for managing daily tasks, staying organized, and achieving long-term goals. Many adults with ADHD struggle with these skills, which is why our coaching focuses on improving executive functioning to help you lead a more organized and productive life.

Question 6

What if I'm not sure about starting ADHD coaching?

Accepted Answer

I get it—deciding to start coaching is a big step, especially if you're unsure about its benefits. My approach is personalized, focusing on overcoming the unique challenges of ADHD. Our sessions help you develop strategies for managing time, boosting productivity, improving organization, and building self-confidence. Still on the fence? Think about the real cost: lost promotions due to missed deadlines, stress-related health issues, and the emotional toll of feeling behind. Investing in ADHD coaching isn't just an expense—it's a down payment on a less stressful, more successful future. We're not just managing symptoms; we're unlocking your potential. To help you feel more comfortable, I offer a free initial consultation. This no-obligation session lets you discuss your concerns, learn about our methods, and see if our services align with your goals. It's a great way to experience how coaching can positively impact your life. I'm here to provide support and guidance in a professional, non-judgmental environment, empowering you to achieve your potential.

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